12 REASONS YOU SHOULD WEIGHT TRAIN!

NYtimes(photo credit)

• You'll Lose 40 Percent More Fat
　
• Your Clothes Will Fit Better
  
  
• You'll Burn More Calories
　
• Your Diet Will Improve
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• You'll Handle Stress Better
  
  
• You'll Be Happier
  
  
• You'll Build Stronger Bones
  
  
• You'll Get Into Shape Faster
  
  
• Your Heart Will Be Healthier
  
  
• You'll Be Way More Productive
  
  
• You'll Live Longer
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• You'll Be Even Smarter
  Muscles strengthen your body and mind: Brazilian researchers found that six months of resistance training enhanced lifters' cognitive function. In fact, the sweat sessions resulted in better short- and long-term memory, improved verbal reasoning, and a longer attention span.

Reference: Women's Health