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12 REASONS YOU SHOULD WEIGHT TRAIN!

3/8/2015

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Picture
NYtimes(photo credit)
  • You'll Lose 40 Percent More Fat
  •  
  • Your Clothes Will Fit Better

  • You'll Burn More Calories
  •  
  • Your Diet Will Improve
    .
  • You'll Handle Stress Better

  • You'll Be Happier

  • You'll Build Stronger Bones

  • You'll Get Into Shape Faster

  • Your Heart Will Be Healthier

  • You'll Be Way More Productive

  • You'll Live Longer
    .
  • You'll Be Even Smarter
    Muscles strengthen your body and mind: Brazilian researchers found that six months of resistance training enhanced lifters' cognitive function. In fact, the sweat sessions resulted in better short- and long-term memory, improved verbal reasoning, and a longer attention span.

Reference: Women's Health

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  • FRONT ST.
    • Fashion Corner >
      • WEDDING BLISS
    • FOOD FOR THOUGHT
    • ARCHIVES
    • SHOP
  • CONTACT US
    • ABOUT US
    • Services We Offer
    • Nomination Form