Have you noticed that lately you have a short fuse? Are you easily annoyed? Here are a few anger control tips. 1. Acknowledge That you Have a Problem 2. Keep a Hostility Log 3. Use Your Support Network 4. Interrupt the Anger Cycle 5. Use Empathy 6. See the Humor in Your Anger 7. Relax 8. Build Trust 9. Listen Effectively 10. Be Assertive 11. Live Each Day as if it's Your Last 12. Forgive and Forget Tip: These strategies are only a general guide. If anger continues to be a problem, you might need to seek the help of a suitably qualified health professional, especially if your anger hurts others, or if it causes you harm.
0 Comments
Leave a Reply. |
View Woman blogWE EDUCATE AND EMPOWER WOMEN! Archives
December 2021
Categories
All
|