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TEMPORARY UNEMPLOYED

4/3/2017

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Losing your job is very unfortunate but it happens. Unemployment benefits is temporary  financial assistance for the workers who lose their position due to no fault termination. 
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Here's how you can apply!


To qualify for unemployment benefits in Texas, you must have worked in Texas during the past 12 to 18 months and have at least a minimum amount of wages as required by our guidelines. You must also be able to work, available for work, and looking for work each week that you are requesting benefits.

Once you have determined that you qualify for unemployment benefits your next step is to fill out the online application. Every state has a different website link. Contact your local Workforce Commission.

The federal Department of Labor's website says that you can expect your first unemployment check two or three weeks after you apply, if you submit all of the required information.

K. Graves
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EXERCISES THAT YOU SHOULD AVOID!

4/3/2017

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We all know that staying active is very important when dieting but some exercises can cause serious injury. Here are a few that you may need to consider avoiding.


  • Back Arches: The movements tend to place excessive strain on the lower back.
  • Straight Leg Sit-Ups: Can cause hyper-extension of the lower back and a forward tilt of the pelvis.
  • Standing Straight-Leg Toe Touch: Can place undue strain on the spine and lower back muscles.
  • Head Circles: This may cause compression of the nerve roots in the neck, and are especially risky for those individuals who already have degenerative disk-disease. 
  • Hurdler's Stretch: This can place a great deal of stress on the ligaments in the knee joint of the bent leg.
  • Full Squat: The knee ligaments and cartilage are placed in an extremely vulnerable position.

By K. Graves 
Reference: SportMedBc

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8 TIPS FOR A HEALTHY RELATIONSHIP!

4/3/2017

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​There is always room for improvement in any relationship. Here are 8 helpful tips!

  • Your relationship should be priority: No one likes to be on the back burner.
  • Self Evaluation: Look in the mirror. Work on yourself daily.
  • Think before you speak: Words can cause serious damage and you can't take them back.
  • Don't forget the simple things: Practice sweet gestures. Say things like, "good morning" and "how was your day".
  • Encouragement: Uplift each other  and  show appreciation. Giving support does not require you to understand.
  • Communicate: Talking and sharing will keep assumptions away.
  • Renew: Don't get too comfortable. Switch things up a bit to keep the fire burning.
  • Stay connected: Spend time together learning each other's heart.


K. Graves

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  • FRONT ST.
    • Fashion Corner >
      • WEDDING BLISS
    • FOOD FOR THOUGHT
    • ARCHIVES
    • SHOP
  • CONTACT US
    • ABOUT US
    • Services We Offer
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