An ego is a defensive mechanism used to keep us from tackling our fears, hopes and dreams. 

"Ego will keep you broke for the rest of your life. It will not save you, but destroy you." -Dani Johnson

Here are 7 of the most common egos:

• The Blame Ego -Blames everyone else except themselves for their lack of results. 
• The Fearful Ego -Never accomplishes anything because of fearing of doing or saying something wrong. 
  
• The Comfort Zone Ego - Doesn't really like where they currently are but doesn't do anything for the fear of getting out of their comfort zone.
  
• The Self-Righteous Ego- Think they are better than certain group of people just because of their religious beliefs, education,or social status.
  
• The Excuses Ego- Has excuses for everything for why they can't do something, instead of taking charge and making things happen.
  
• The Shy Ego - Never really try anything for the excuse of being "shy".
  
• The Other's People Opinion Ego - Won't try things even if they really want to, for the fear of what others would think.

We all have had one or more of these egos. We use them as a wall of protection and to avoid dealing with the core issue. The key is to not stay in this role forever. Keeping an ego keeps you from realizing your full potential because it blocks you from being your true self and it prevents people from wanting to deal with you. Take off that disguise and throw it out the door. Live your life without excuses!! Take charge!! 

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"The difference between ordinary and extraordinary is just that little extra" -Shronica Randle

Shronica Randle is an advocate, entrepreneur and a self –proclaimed innovator with a mission to teach others that they can still be who they should be despite of their past or mistakes.  Shronica holds a Bachelor in Business Administration with a minor in Social Work and a Masters in Business. Her full-time job as a Care Manager for one of the biggest non-profits in Houston and her photography business helped birth her newest venture Donated Time and Talent which is a non-profit organization that gives others the platform to donate their time and talent to help out others in need. Her biggest accomplishment to date was finding what God’s purpose was for her and using it to serve others. Shronica Randle is no doubt the epitome of what success is and the best is yet to come! Congratulations Shronica Randle! We salute you and glad to say you are our View Woman Model!

Annual checkups are an important part of a healthy lifestyle. Adults often visit the doctor only when there is a problem. Some illnesses and afflictions can be prevented by the care and advice you receive at a routine physical. Women and children, particularly benefit from an annual checkup due to their constantly changing bodies. Many insurance companies will pay a percentage of preventive care. Check with your carrier to find out which services they cover.

You can't go wrong with cardio! Your body is still burning calories after a good run. We even burn calories overnight during sleep.

SMART Goals
Apply the SMART criteria to each of your goals. Specific goals are easy to understand; for instance, make a goal of "doing 25 push-ups” rather than “increasing upper arm strength.” Measurability allows you to determine whether you achieved your goal – “I will run a mile in five minutes by the end of next week.” Attainable goals are realistic, so you’re more likely to achieve them, and less likely to get frustrated and give up. Make your goals relevant to your needs and situation; if you want to run a 5K in six months, focus on exercises that will increase your stamina. Finally, make your goals time-bound by providing yourself with a deadline. As an added bonus, time-based goals are easier to measure. Write your goals down, periodically review them and don’t be afraid to make revisions.