By: K Graves
Too much cholesterol in the blood can lead to cardiovascular disease. Cardiovascular disease is the No. 1 cause of death in the United States. Over 2,100 Americans die of cardiovascular disease each day, an average of one death every 40 seconds.
The good news is, you can lower your cholesterol and reduce your risk of heart disease and stroke.
Working with your doctor is key. It takes a team to develop and maintain a successful health program. You and your healthcare professionals each play an important role in maintaining and improving your heart health.
Work with your doctor to determine your risk and the best approach to manage it. In all cases, lifestyle changes are important to reduce your risk for heart attack and stroke. In some cases, cholesterol-lowering statin medicines may also provide benefit.
Learn how to make diet and lifestyle changes easy and lasting. Also make sure you understand instructions for taking medication because it won't work if you don't take it as.
To help prevent high cholesterol, you can:
Lose extra pounds and maintain a healthy weight.
Eat a low-fat, low-salt diet that includes many fruits, vegetables and whole grains.
Exercise on most days of the week for at least 30 minutes.
Drink alcohol in moderation, if at all.
Deborah Kay Spencer is View Woman's Wonderful Weekend Mom! She is a loving wife and the proud mother of two handsome young men. We are so proud of this beautiful lady! Keep up the good work Deborah. ...
Celebrate your style with "L'Miche".
By: Amanda Kay
L' Miche Boutique, located in Tyler,TX, has the hottest shoes, fashion jewelry, and handbags. Get first hand on how stylish her shoes and other fashion accessories are by taking a look yourself. L'Miche Boutique will be set up tomorrow at Holiday Inn on South Broadway starting at 6pm and this Saturday starting at 11am. There will be items on hand and you may place an order. If any questions please contact Ms. Latisha. To contact her and keep updated with the latest L'Miche has to offer, please LIKE on Facebook!
Click here---> https://www.facebook.com/pages/Lmiche-Boutique/
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