Anxiety has a way of preparing us for important events, as well as warning us when we need to take action. However, if you are experiencing anxiety that is overwhelming, unbearable, and is interfering in your daily activities you may be suffering from an anxiety disorder.
An estimated 40 million American adults live with an anxiety disorder and only one- third of those suffering from the illness receive treatment. This is nothing to be ashamed of and is highly treatable. While in some cases medication is used for treatment there are some daily exercises that can help.
When you're feeling anxious or stressed, these strategies will help you cope:
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