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EXERCISES THAT YOU SHOULD AVOID!

4/3/2017

1 Comment

 
Picture
We all know that staying active is very important when dieting but some exercises can cause serious injury. Here are a few that you may need to consider avoiding.


  • Back Arches: The movements tend to place excessive strain on the lower back.
  • Straight Leg Sit-Ups: Can cause hyper-extension of the lower back and a forward tilt of the pelvis.
  • Standing Straight-Leg Toe Touch: Can place undue strain on the spine and lower back muscles.
  • Head Circles: This may cause compression of the nerve roots in the neck, and are especially risky for those individuals who already have degenerative disk-disease. 
  • Hurdler's Stretch: This can place a great deal of stress on the ligaments in the knee joint of the bent leg.
  • Full Squat: The knee ligaments and cartilage are placed in an extremely vulnerable position.

By K. Graves 
Reference: SportMedBc

1 Comment
Fenom
2/13/2018 09:08:02 pm

Reverse lunges are good for people that have trouble with squats. Good list.

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  • FRONT ST.
    • Fashion Corner >
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    • Nomination Form