FEAR! THE "F" WORD

The fear of failure is called "atychiphobia". It is when we allow fear to stop us from doing the things that can move us forward to achieve our goals. Fear can keep you from experiencing everything life has to offer. So many people will allow fear to overtake them which, can ultimately keep you from growing. Let's see how we can overcome fear together.
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Acknowledge the problem: Don't try to avoid situations. This does not make issues disappear.

• Monitor: Pay attention and be aware. Breathe slowly and keep calm because it's always easier to operate with a clear mind.
• Expect positive results: Never think the worst. You only fail if you refuse to try.
• Face it: Keep going and encourage yourself along the way.

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It is always best to talk with a friend or seek professional help if you feel overwhelmed. We all experience anxiety at some point in life and you do not have to face your fears alone.

K. Graves