FIVE STEPS TO IMPROVE SELF ESTEEM!

　

　Our self esteem is instilled in us during our youth. Being constantly criticized by family, friends, and society tends to slowly strip us of our feelings of self worth. Our low self esteem strips us of the self confidence to make even the smallest of decisions. Improving self esteem increases your confidence and is a first step towards finding happiness and a better life. Read on to find out how!

1.  Dress nicely. No one is more conscious of your physical appearance than you are. When you look good, it changes the way you carry yourself and interact with other people. This doesn't mean you need to spend a lot on clothes. One great rule to follow is "spend twice as much, buy half as much". Rather than buying a bunch of cheap clothes, buy half as many select, high quality items. Expensive clothes wear out less easily and stay in style longer than cheap clothes. Find things that you like and, in return, you will like the way you look.


2.    Have good hygiene. Take care of your personal appearance. In most cases, significant improvements can be made by bathing and shaving frequently, wearing clean clothes and brushing your teeth twice a day.

3.   Practice good posture. People with slumped shoulders and lethargic movements display a lack of self confidence. They often are unenthusiastic and don't consider themselves important. By practicing good posture, you’ll automatically feel more confident. Stand up straight, keep your head up, and make eye contact. You'll make a positive impression on others and instantly feel more alert and empowered.


4.   Work out regularly. Physical fitness has a huge effect on self confidence. If you’re out of shape, you’ll feel insecure and unattractive. By working out, you improve your physical appearance and do something constructive with your time. If you work out in the morning, it also creates positive momentum that you can build on the rest of the day.

5.  Give back to others. Volunteer someplace in your community. If you stop thinking about yourself and concentrate on the contribution you’re making to the rest of the world, you won’t worry as much about your own flaws. This will increase your self esteem.

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