Committing to losing weight and eating healthier is no easy feat. Many times we vow in January to lose 30 pounds by swim suit season and we forget about it by black history month. Why is that? It's because we over promise and under deliver. Losing weight and maintaining the weight loss is not an overnight success story. It truly is a lifestyle change.
If you still have the guts to make a healthy change here are some tips to get you started.
Whatever healthy goals you have set you can get them done with consistency. Don't give up on yourself. You can do it!
As always be sure to consult with a physician when starting a new exercise regimen.
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