JUST DO IT ALREADY!
Committing to losing weight and eating healthier is nMany times we vow in January to lose 30 pounds by swim suit season and we forget about it by black history month. Why is that? It's because we over promise and under deliver. Losing weight and maintaining the weight loss is not an overnight success story. It truly is a lifestyle change.
If you still have the guts to make a healthy change here are some tips to get you started.
Whatever healthy goals you have set you can get them done with consistency. Don't give up on yourself. You can do it!
As always be sure to consult with a physician when starting a new exercise regimen.
2/15/2015 12:41:03 pm
Getting started has always been a problem with me and working out . Healthy eating can be just as hard. I will take your suggestion and set reasonable goals each month and work on staying on task. I love your outline for a successful healthy lifestyle change...L just have to get it done. Great article!!! More, more, more. Thanks for your help.
2/16/2015 09:05:45 am
Glad you were able to use the information!
2/16/2015 10:42:03 am
Well I started!!!! Thank you so much for your help!! I will keep you posted every week on my progress.
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