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KNOW YOUR BODY MEASUREMENTS!

1/7/2016

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Body measurements can be a useful way to track your progress. At times you'll see a loss of inches even when the scale isn't moving. To ensure accuracy, measure in exactly the same place and under the same conditions each time. Here are some helpful tips!
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Common Body Measurements

Bust: Place the measuring tape across your nipples and measure around the largest part of your chest. Be sure to keep the tape parallel to the floor.

Chest: Place the measuring tape just under your breasts/pecs and measure around the torso while keeping the tape parallel to the floor.

Waist: Place the measuring tape about a 1/2 inch above your bellybutton (at the narrowest part of your waist) to measure around your torso. When measuring your waist, exhale and measure before inhaling again.

Hips: Place the measuring tape across the widest part of your hips/buttocks and measure all the way around while keeping the tape parallel to the floor.

Reference: Sparkpeople.com​
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  • FRONT ST.
    • Fashion Corner >
      • WEDDING BLISS
    • FOOD FOR THOUGHT
    • ARCHIVES
    • SHOP
  • CONTACT US
    • ABOUT US
    • Services We Offer
    • Nomination Form