By: Amanda Kay
An ego is a defensive mechanism used to keep us from tackling our fears, hopes and dreams.
"Ego will keep you broke for the rest of your life. It will not save you, but destroy you." -Dani Johnson
recognize the different types of egos and live a life you never imagined!
Here are 7 of the most common egos:
recognize your ego(s) and confront them.
We all have had one or more of these egos. We use them as a wall of protection and to avoid dealing with the core issue. The key is to not stay in this role forever. Keeping an ego keeps you from realizing your full potential because it blocks you from being your true self and it prevents people from wanting to deal with you. Take off that disguise and throw it out the door. Live your life without excuses!! Take charge!!
By: Amanda Kay
Saturday, July 26th our very own fashion stylist editor, Kenya Mills, debuted her new clothing line! It was located in the beautiful Janette Kennedy Art Gallery in Dallas, Texas. K Mills Collection, is a combination of classy, elegant, chic, designs that any woman would feel beautiful and proud wearing. Ms. Kenya Mills' clothing line premiere party was a success. Her collection are must haves for any woman in need of making a statement. We are so proud of Kenya Mills' success and proud to call her our View Woman fashion editor!! CONGRATULATIONS Kenya Mills!!! We wish you continued success!!
Email KMillsCollection@yahoo.com for price and details.
Website coming Mid August!!!
By: Kauvonya Graves
"The difference between ordinary and extraordinary is just that little extra" -Shronica Randle
Shronica Randle is an advocate, entrepreneur and a self –proclaimed innovator with a mission to teach others that they can still be who they should be despite of their past or mistakes. Shronica holds a Bachelor in Business Administration with a minor in Social Work and a Masters in Business. Her full-time job as a Care Manager for one of the biggest non-profits in Houston and her photography business helped birth her newest venture Donated Time and Talent which is a non-profit organization that gives others the platform to donate their time and talent to help out others in need. Her biggest accomplishment to date was finding what God’s purpose was for her and using it to serve others. Shronica Randle is no doubt the epitome of what success is and the best is yet to come! Congratulations Shronica Randle! We salute you and glad to say you are our View Woman Model!
Annual checkups are an important part of a healthy lifestyle. Adults often visit the doctor only when there is a problem. Some illnesses and afflictions can be prevented by the care and advice you receive at a routine physical. Women and children, particularly benefit from an annual checkup due to their constantly changing bodies. Many insurance companies will pay a percentage of preventive care. Check with your carrier to find out which services they cover.
other ways to getting a healthier you
You can't go wrong with cardio! Your body is still burning calories after a good run. We even burn calories overnight during sleep.
Apply the SMART criteria to each of your goals. Specific goals are easy to understand; for instance, make a goal of "doing 25 push-ups” rather than “increasing upper arm strength.” Measurability allows you to determine whether you achieved your goal – “I will run a mile in five minutes by the end of next week.” Attainable goals are realistic, so you’re more likely to achieve them, and less likely to get frustrated and give up. Make your goals relevant to your needs and situation; if you want to run a 5K in six months, focus on exercises that will increase your stamina. Finally, make your goals time-bound by providing yourself with a deadline. As an added bonus, time-based goals are easier to measure. Write your goals down, periodically review them and don’t be afraid to make revisions.
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