Our self esteem is instilled in us during our youth. Being constantly criticized by family, friends, and society tends to slowly strip us of our feelings of self worth. Our low self esteem strips us of the self confidence to make even the smallest of decisions. Improving self esteem increases your confidence and is a first step towards finding happiness and a better life. Read on to find out how!
1. Dress nicely. No one is more conscious of your physical appearance than you are. When you look good, it changes the way you carry yourself and interact with other people. This doesn't mean you need to spend a lot on clothes. One great rule to follow is "spend twice as much, buy half as much". Rather than buying a bunch of cheap clothes, buy half as many select, high quality items. Expensive clothes wear out less easily and stay in style longer than cheap clothes. Find things that you like and, in return, you will like the way you look.
2. Have good hygiene. Take care of your personal appearance. In most cases, significant improvements can be made by bathing and shaving frequently, wearing clean clothes and brushing your teeth twice a day.
3. Practice good posture. People with slumped shoulders and lethargic movements display a lack of self confidence. They often are unenthusiastic and don't consider themselves important. By practicing good posture, you’ll automatically feel more confident. Stand up straight, keep your head up, and make eye contact. You'll make a positive impression on others and instantly feel more alert and empowered.
4. Work out regularly. Physical fitness has a huge effect on self confidence. If you’re out of shape, you’ll feel insecure and unattractive. By working out, you improve your physical appearance and do something constructive with your time. If you work out in the morning, it also creates positive momentum that you can build on the rest of the day.
5. Give back to others. Volunteer someplace in your community. If you stop thinking about yourself and concentrate on the contribution you’re making to the rest of the world, you won’t worry as much about your own flaws. This will increase your self esteem.
Dorothy Jean Dandridge (November 9, 1922 – September 8, 1965) was an African-American film and theatre actress, singer and dancer. She is perhaps best known for being the first black actress to be nominated for an Academy Award for Best Actress for her performance in the 1954 film Carmen Jones. Dandridge performed as a vocalist in venues such as the Cotton Club and the Apollo Theater. During her early career, she performed as a part of The Wonder Children, later The Dandridge Sisters and appeared in a succession of films, usually in uncredited roles. In 1954, she was nominated for the Best Actress Oscar for her performance in Carmen Jones, and, in 1959, she was nominated for a Golden Globe Award for Porgy and Bess. She is the subject of the 1999 HBO biographical film, Introducing Dorothy Dandridge lead and directed by actress Halle Berry. She has been recognized with a star on the Hollywood Walk of Fame.
Top 12 Signs It’s Time To Move On From A Relationship
#1. When you live in past memories more than the present.
Do you replay the happy moments of the relationship to make you feel good about it? Do you use them as reasons to continue on with him/her? If so, it’s a sign your current relationship isn’t how you want it to be. The more we live in the past memories and/or a self-created future, the more we are living in a self-created reality. This is dangerous since it’s not reflective of the actual state of the relationship.
You have to remember your relationship with the person exists in the current moment. Not in the past. Past memories should remain as memories and not as a reason to stay together. Your decision on whether to stay with the person should be based on your current feelings for him/her, the actual state of the relationship and the future you see with him/her.
#2. When the relationship brings you more pain than joy.
Sometimes, we tend to be blinded by the past happy moments of the relationship. To the extent we forget about all the unhappiness it brings us. If your relationship leaves you frustrated/upset/unhappy more often than not; If your relationship is leaving you in tears every so often, perhaps this might not be the right person for you. The relationship you are in now should be one which brings you happiness now. Just like #1, if the main source of happiness of your relationship is from past memories, something is amiss.
#3. When he/she expects you to change.
The truest form of love is one that’s unconditional. Your partner shouldn’t expect you to change, unless it’s for your well-being (such as to quit smoking or to adopt a healthier diet). Some of my friends had ex-boyfriends who wanted them to change, such as to dress up more often to look prettier or to lose weight when said friend was of healthy weight. There was even one who actually suggested my friend to shave her arm and leg hair because he felt it was a given for girls!
The issue here isn’t about you. The issue isn’t about the change itself either. The issue is about the expectation of you to change. While some requests may start off seemingly normal/benign, they will quickly build on over time. Even as you concede to the requests, more will come. It marks the first step of him/her trying to mold you into his/her expectations of you, rather than you growing into your own.
#4. When you stay on, expecting he/she will change.
The above applies for the other person as much as it applies for you. If you are staying on / getting into the relationship expecting the person to change, you are in this for the wrong reason. You are trying to change the person to fit your expectations, rather than accept him/her as the individual he/she is.
Even if the person does changes, soon you will have something else you want him/her to change. You will never be fully satisfied with how he/she is. The worst thing is, if the other person isn’t conscious, he/she will keep changing just to fit your expectations. In the end, he/she will just end up being your shadow.
This happened between my ex-best friend, K, and me. While we were not in a romantic relationship, some issues we faced in our friendship are probably similar to what others face in their romantic relationships. Through our friendship, I began to see him as an extension of me, rather than as a separate individual. K did not have a very strong self-identity at the time, so unfortunately he kept changing to fit what I wanted. In the end, he was became my shadow. After 10 years of friendship, we had to part ways, because it was the better path for us to grow as individuals – for him to grow into his own, and for me to grow into my own as well.
#5. When you keep justifying his/her actions to yourself.
Whenever we experience a situation we’re uncomfortable about, we experience cognitive dissonance. It refers to the discomfort from being faced with something that conflicts against our beliefs. When this happens, we try to come up with explanations, justifications so we can feel good about the situation.
This if we feel the need to justify an action, that means we are uncomfortable with the action itself and we want to explain away the discomfort. The danger behind this is that the explanations are self-created and may or may not be true. If you are repeatedly justifying his/her actions, the relationship becomes built on your rationalizations, rather than the reality. Likelihood is that you are living in your world of false assurances rather than the truth.
Back in 2005 when the relationship between G and I was in the state of ambiguity, I would think of different reasons to justify why nothing was happening. Maybe he didn’t know what to do. Maybe he was shy. Maybe he wasn’t sure of what to do with the relationship. Maybe studies was his priority. Maybe I should take the first step.
However reality was he wasn’t taking action. Everything else was just made up in my mind to fill up the gap between this reality and my expectations. By creating all these justifications, I had unknowingly created a mental jigsaw which I had to slowly peel away in the later years.
To see reality as it is, see the actions as they are and let them speak for themselves. Actions ultimately speak louder than words.
#6. When he/she is causing you emotional/physical/verbal hurt.
Physical and verbal abuse are definite no-no’s. There is clearly something wrong if the other party abuses/hits/curses/swears at you, no matter how he/she tries to make up for it later. Even if it may be the spur of the moment, the fact that he/she lets slip in that moment shows there is something deep inside him/her that needs addressing.
Emotional hurt is trickier. A lot of people negate emotional hurt because it’s not visible. Ignore it, and it’s not there. But emotional hurt is hurt all the same, if not worse. The wounds that are hardest to heal are the emotional ones, not the physical ones.
I was emotionally hurt by G when he flippantly led me on with his words and behavior, even after I told him not to do it. This had a lingering effect on me for years even after I broke away, which took a long while to heal. Even though he may not have realized what his words/actions did to me, the fact was that he wasn’t conscious enough about my feelings to realize the hurt he was causing me.
The point of this example isn’t to persecute anyone, but to illustrate that the other party should be someone who respects you and is conscious enough of your feelings/well-being not to let you be hurt. If he/she has caused you hurt, you need to bring it to his/her awareness and address it together. Keeping mum about it is like handing a free pass to let the hurting behavior continue. If the same thing happens even after you have made efforts to address it, you need to reevaluate the relationship. If he/she can’t care for you properly, he/she might not be the right person for you.
#7. When the same situation/issue recurs even though you tried addressing it.
Once might be a coincidence. Twice, you might want to give another chance. But 3 times is a clear sign something is wrong. I finally realized nothing was coming out from the relationship between G and I after our loop played out the third time. Each time, I did what I could to make it work out, but it always stopped at the same end. It was more than enough evidence that this was the end.
Do you find yourself in replay mode in your relationship? Do you keep landing in the same situation, the same scenario, the same outcome, time and again, no matter what you do? If so, perhaps you need to accept this is the furthest the relationship can get to. You can keep pressing on, but it’s a matter of time before it sinks in that there’s nothing further to go. This is the end of the road. There is a future for you and him/her, and this relationship isn’t the route to that future.
#8. When he/she puts little to no effort in the relationship.
Every relationship requires effort by the duo. The same applies for familial bonds, friendships, mentorships and most definitely love. Both of you have to commit to the relationship together. If you are constantly the one putting in more effort, sooner than later it’ll drain you. You have to give more and more just to keep the relationship afloat. Unless this imbalance is addressed, it will only become bigger and bigger over time. Soon you sink your whole self into it, losing your self identity in the process.
When you see relationships where one is investing way more effort than the other, they are usually headed to doomsville. Some of my friends were in such situations. They invested themselves into their relationships and poured in their hearts and souls. Their partners, on the other hand, only put in a fraction of that. They barely cared – it seemed as if the relationship was just a nice add-on to their lives, rather than something they really valued. Soon, said partners began drifting away. My friends kept giving more and more, hoping they could salvage the situation. This only slowed down breaking off process but didn’t prevent it.
Don’t get me wrong – it is possible for a relationship to last even when one party is putting in more effort than the other. However, are you prepared to do that for the rest of your life? Is your ideal relationship partner someone who doesn’t care to invest as much effort into the relationship as you? I personally think all of us deserves someone who treasures us fully, who wants to be with us as much as we want to be with us. To have it any other way is like having a car with a tyre busted – it’ll keep moving in a slant until it eventually drives off the cliff.
#9. When your fundamental values and beliefs are different.
For any friendship or relationship to work out, there has to be certain similarity in fundamental values. Similarity in these values are the big rocks which will hold the friendship in place. Even if other things are dissimilar, the big rocks will enable the friendship to weather through even the toughest storms ahead.
On the other hand, if your core values are fundamentally different, it doesn’t matter even if everything else is same. The journey to keep the relationship together will only become an uphill battle. It’s just like trying to hold the soil of the ground together in a heavy rain. Without the roots of the tree to hold this soil together, everything will just slip away against your best efforts.
I believe the most important thing in life is to first be true to ourselves. While conformance has its merits, it should never be done at the expense of our own growth or our values. Compromising on your personal values just to keep a friendship afloat will ultimately only make you miserable. What’s worse, because your true self is repressed, you start to wrap your identity around the friendship. This was what happened to K, which was why we had to let go of the relationship partly so he could grow into his own. You need to first be true to who you are before any meaningful relationship can be formed.
Sometimes, it’s possible both of you start off with the same values system. Over time, there will be changes. Maybe he grew to be a different person. Maybe you did. Maybe both of you changed. The changes may result in change in your fundamental philosophies, to the point where they no longer fit. If you can no longer connect with the person in the same manner as before, it’s time to reevaluate the relationship.
#10. When the relationship holds you back, hence preventing both of you from growing as individuals.
A relationship is ultimately a third entity formed due to two individuals. Every relationship evolves based on how both parties are growing. Sometimes both parties grow at the same pace. There are times where the relationship is one of stagnancy, where both parties don’t grow. Then there are times when one outgrows the other, by a large margin.
When this happens, you have two options (i) change the dynamics of the relationship to fit this new development, or change yourself to maintain the same dynamics. As I shared above, it’s most important to first be true to ourselves. Determine who you are and who you want to be, then decide if this relationship is one that is compatible with you. A relationship that hinders you from growing into your own isn’t the best one for you. On top of that, if you are not able to grow into your own, chances are your partner is facing a similar blockage as well. A real relationship should be one that enables you in your personal life journey, so you can then enable your partner in his/her life journeys as well.
#11.When you stay on, expecting things to get better.
This is similar to #1, except it pertains to the future. Just like how you don’t live in the past, you don’t live in the future. You can hope that the future will be better, but the fact is you live now. If the only thing that’s making you hold on is the hope of a better future, the relationship isn’t exactly built on solid grounds. The future you wish for is one of the many possibilities that can occur, a possibility that may never come to reality. It’s dangerous to base the fate of the relationship on something that might not occur. A building built on a shaky foundation will crash to an unsightly end when the foundation gives way.
#12. When neither of you feel the same way about each other.
Things change. People change. If the feelings are no longer there, it’s time to move on. Some of you might linger on in a relationship even though the feelings are gone. Perhaps it has become part of your routine and you don’t know what to do once you break away. Some of you continue on because the relationship still serves certain functional purposes, such as companionship.
Yet, a relationship without the mutual feelings is like a body without a heart. There’s no soul or life in it. If you no longer have feelings for the other party, staying on is doing the other person an injustice. More importantly, it’s doing you a huge injustice. It’s best for him/her and you to part ways so you can move to better places.
If the other person doesn’t have feelings for you anymore, holding on to him/her only drags out the misery. Realize that "True love doesn’t have a happy ending, because true love never ends. Letting go is one way of saying I love you." Just because you love the person doesn’t mean you have to be with the person. True love exists outside of the physical fabric of a relationship. This is just a form of expression of love, but in no way is the single definition of love.
Written by Celes+ on Mar 16, 2010 | Filed in: Dating, Love, Marriage
Tags: ending a relationship, letting go, moving on, relationships, singlehood
If someone will suffer financially when you die, chances are you need life insurance. Life insurance provides cash to your family after your death. This cash (known as the death benefit) replaces your income and can help your family meet many important financial needs like funeral costs, daily living expenses and college funding. What's more, there is no federal income tax on life insurance benefits.
Most Americans need life insurance. To figure out if you need life insurance, you need to think through the worst-case scenario. If you died tomorrow, how would your loved ones fare financially?
Would they have the money to pay for your final expenses (e.g., funeral costs, medical bills, taxes, debts, lawyers' fees, etc.)? Would they be able to meet ongoing living expenses like the rent or mortgage, food, clothing, transportation costs, healthcare, etc? What about long-range financial goals? Without your contribution to the household, would your surviving spouse be able to save enough money to put the kids through college or retire comfortably?
The truth is, it's always a struggle when you lose someone you love. But your emotional struggles don't need to be compounded by financial difficulties. Life insurance helps make sure that the people you care about will be provided for financially, even if you're not there to care for them yourself.
By Y. Smitty
The cooler months are just around the corner and with the weather changing viruses, colds and the flu virus is lurking around. You might want to consider which immunization you should get if any at all. Below are some common immunizations and some information you may or may not know.
The cooler months are just around the corner and with the weather changing viruses, colds and the flu are lurking around. You might want to consider which immunizations you should get if any at all. Below are some common immunizations and some information you may or may not know.
Flu - It is recommended everybody over the age of 6 months olds get a flu vaccine every year. The flu shot is available as a shot or nasal spray and usually are available as early as September. Each year the shot is designed to protect against the types of viruses expected to be the most prevalent in the coming year.
Pneumonia - Individuals over the age of 65 are encouraged to get the pneumonia vaccine as well as some younger people. It’s recommended especially if they are at greater risk for pneumonia such as patients with underlying heart or lung disease, diabetes or asthma or immunocompromised. Unlike the flu shot the pneumonia shot is usually a one-time deal rather than an annual requirement.
Hepatitis B - The recommendation for Hepatitis B vaccination has changed in the last two years. This vaccine is given universally to children, adolescents an, intravenous drug users and people who are sexually active but not in a monogamous relationship. It is now recommended that people with diabetes under the age of 60 should be vaccinated against hepatitis B. This is because of the increased risk that goes along with handling blood products, sharing blood glucose meters, finger stick devices and insulin pens can spread the virus.
Shingles - Shingles is the resurgence of the chicken pox virus that creates a red rash with little blisters than can be painful. If you have ever had chicken pox it is recommended that you get the vaccination unless you are immunocompromised.
Veronica Moore Smith
Alicia Guzman Graugnard
Since childhood, it has been ingrained in us from society, the media, and from family and friends, the more money you make, the more money you have to spend.
Don’t believe the hype! Don’t listen to those sweet sounding sales pitches! They are not trying to help you. They are making money off you. It is time for you get smart about your money. CareerBuilder.com states 6 out of 10 people are living paycheck-to-paycheck. Of those 60% of the population, a full 40% are reliant on their credit cards. It has been the norm for us to use credit for our basic needs. We go into debt to buy a car, purchase clothes and we even charge our groceries. Years ago it was an embarrassment to go into debt. Don't you think it's about time to take responsibility and take care of your finances?
Don't believe the marketing, throw away those credit card applications and ask yourself if these purchases are wise or just adding to your stress.
By Amanda Smith
Marla Clemons Mosby is View Woman's Rush Hour Mom! She is the proud mother of a very handsome 5 year old son named Derek. Marla is not only a fantastic mom but she is an amazing sister, aunt, daughter, friend and has been a nurse for 25 years. Today we salute this beautiful lady.. Keep up the great work Marla!
By: Amanda Kay
"So often you find that the students that your are trying to inspire are the ones that inspire you."-Sean Junkins
Saturday, September 13th, View Woman had the privilege to volunteer at Browning Learning Academy for their "Sensory Saturdays" Parent's Day Out program. It was a rewarding experience to say the least. BLA a is a non-profit organization in Tyler, TX. They concentrate in teaching and caring for children with different medical diagnosis, global developmental delays, speech-language delays, learning disabilities and other special needs. "Sensory Saturdays" Parent's Day Out program, which is offered every 2nd week of the month, gives parents an opportunity to take a break from the demanding job of parenting and caring for a child. View Woman, as a volunteer got to see and experience hands on what a wonderful organization BLA is. We got to meet Andrea Smith of BLA and you can tell right away that she is passionate what she does and she truly cares about the children. To learn more about Browning Learning Center and "Sensory Saturdays" are all about, or to find out how you can donate or become a sponsor, please visit their website at www.bla.org.
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