GET MOVING!

It is the end of January and you can't seem to fit any exercise into your busy schedule! We've got something that will help you to get it in and hopefully create a healthy habit. Try the workout we've posted below. It should take about 20-30 minutes (depending on how long you rest in between exercises) and it will jump start your day. No time in the morning? No problem! Try doing it in the evening when everything has settled. You could even split the workout in half.

It may be a little rough in the beginning if it has been a while since you've engaged in any physical activity, but don't give up. Cut down some of the reps if it seems too much in the beginning and then work your way up. The idea is to get moving!

Of course with any physical activity, be sure you are able to participate and if you have any questions contact your physician.

By C.Morrison

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